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Think back to some of the fun things you tried but they are no longer a part of your routine: A daily morning walk to clear your head and bond with your dog or friend while enjoying nature. A social or networking group that you frequented where you made new friends, felt included, and gained self-confidence. A church that you attended in which you felt connected spiritually and socially to others. A sport that you enjoyed. A weekly date night with your significant other in which your bond strengthened as a result. If you enjoyed doing these activities so much, why did you stop doing them?
Most likely, the problem is that you quit showing up. Maybe you decided to sleep in for a few days, or maybe life's demands got in the way and prevented you from doing these activities for a few weeks. As a result, those fun activities slid down a few rungs on your ladder of priorities, because you knew you could always do them later. After all, you had to focus on the 'important' stuff that adults are supposed to focus on. But as Steven Covey writes about in his bestseller, The 7 Habits of Highly Effective People, we have a tendency to focus on the urgent things in life, and fun stuff is never urgent.
Woody Allen was right--50% of life is showing up. Even to do the fun stuff. When planning your goals and your calendar for 2013, schedule fun things and do them. What is one fun past activity you can schedule in your calendar this next week? Remember, all work and no play makes Jack (or Jill) a dull boy (or girl). And who wants to be dull?